Team APF Success Stories

Manpreet Kaur

If I didn't know coach Angel, I would have been devastated of losing only 1kg in 2 months. 🥰

Angel speaks a lot about Body Recomposition and I'm grateful I had a chance to experience it. Taking progress photos and measurements has opened my eyes to understand how it all happens.

Here's the changes I've experienced without looking at weighing scale

💘 My friends and family started complimenting on the changes

💘My outfits got loose

💘 My face looked sharper

💘My endurance has tripled !

💘I am stronger in my workout

💘Inch Lost : 👇

Before Vs Now

Arms : 11 10

Chest . : 36 34

Waist : 35 28

Hips : 38 34

Thighs: 22 19

Calves: 17.5 13.5 (each side)

Total inch loss : 25 inches !

NOOR EZZAIDAH

Ms Ez
I've tried diets such as IF, keto, portion control & even fell for slimming soap & supplements & bs juices🤣. Nothing ever worked. I do zumba almost everyday thinking this is the only way to lose weight. How wrong I was then.

I used to feel guilty eating the whole box of pizza & punish myself with 2 hours of zumba. Now I eat creamy spaghetti carbonara almost every week & I still lose inches & weight. From walking only 5k steps a day to 15k steps a day with ease.

Hari Raya is feared by dieters out there. But not me. I was ready to gain some weight during raya if it means I can enjoy the celebration with my family & friends. I choose to get back on track after holidays because this is now a lifestyle I'm building. So I did just that. I ENJOYED rendang during Raya🤤🤤😂.

I'm happy I found Coach Angel, she taught us so much about food, our female bodies, lifting weights & getting stronger, motivating & picking us up when we fell down.

I remembered on my second day of the program feeling discouraged for eating way beyond my body's needs.

She understood what I was going through so I got back up & I've been doing back to back challenge ever since. It's my 4th month with her 🥰📈

My fat loss journey may have a long way to go and I'm ready ❤️

Total inch loss: 12.6 inch

Total weight loss: 5.5 kg

AMU

It’s been 4 months, I’ve started my fat loss journey with coach Angel. First of all, I would like to thank her for teaching me on how to understand my body’s needs ☺️💋

I’ve been trying to lose weight and NONE of the methods I've used (cut sugar, rice, oil) worked for me 😭 ❌

I've lost 14.3inches and 5.8kg with her and I train online with her 😬

Did I starve myself and workout everyday ? NO ! I only workout 3 times per week and eat according to my body's need 🥰 That means having healthy and happy food 🥑🍚🍪🍫

I definitely exceeded on some days and Coach Angel was FINE WITH IT 😱 !!! She said we are building a lifestyle not chasing temporary success.🥲

Ms Amu

She taught me the power of consistency, discipline and effort 🤗

So who wouldn’t wanna lose fats, inches, gain muscle and be stronger if it can be this flexible 😏😌 ?

I work in 3 rotating shifts and I hated walking after work because I'll be breathless gasping for air because I'm already dead from a busy shift so my favourite part of getting fit and healthy is I no longer gasp for air when I walk nowadays. My endurance has INCREASED 💪😀

It’s a big relieve for me cause I’ve to walk everyday to work!🚶🚶

If only I found Coach Angel long time ago, I would’ve saved so much money, stress and burnout episodes. 💰😰😰

But I’m thankful I found her and I’m so excited to continue my journey with her ! Off we go to achiever some more ! 🥰

Ms Amu,

Staff Nurse In Singapore.

Mrs Kalai

This.. is insane..6 Kgs Down in 30 Days 👇😳

Meet Thurka.. Busy Mama of 3 who runs a business and wanted to get in shape.

Her concern when she first came to me .

⚡ She's busy mama of 3 who runs an independent business. Working out everyday was a big No No

⚡She have tried many diets and has been misled by programs that has left her with gastritis.

⚡She couldn't keep up with any program she's tried before

When we spoke, we agreed that 😉

🔥 There really is no FAST solution

Mrs Kalai

🔥 We'll have to work as a team.

🔥 There needs to be EFFORT.

🔥 Getting fitter, healthier is also a form of self-care and it's not selfish for a mumma to start getting active.

We agreed 💯 and Thurka put in the hard work, dived into learning more, built a healthy relationship with food and a fitness lifestyle she can actually maintain..Thurka only works out 2-3 x a week💪😈

Our bodies are all different. Get educated, ladies.

Ms Kalai

Weight loss has always been an up and down journey for me.

I was constantly bullied for being overweight growing up. 🥺 As I grew older I got away with it until Covid happened. I was 95kg and reality hit. My health was bad and my life was crumbling. I wanted to turn my life around and get healthier.

So I started my weight loss journey and managed to reach 85kg on my own. How, you ask? 💁

Like most of us girls, it meant giving up the foods we love eating. I stopped seeing results at one point. I was tired of the ‘weight loss journey’🤧🤧.

My cravings kept increasing but right when I was about to give up. I met her, my mentor of our "girl gang"🤗

Angel taught me tricks, hacks, and flexibility when it comes to eating for fat loss and the benefits of strength training 🤯🤯

I no longer wanted to lose weight, I wanted to lose fat 😤

And I did !!!💪😊

With her guidance, I dropped 5kg and 18.2 inches of my body😳 I would have been sad if I only lost 5kgs last year, but now I understand what quality fat loss is😉 .

Sisters, don’t depend on weighing scale to see your progressed, take photos and measure yourself !😘😘

My wish of getting leaner for my sister’s wedding came true. For the first time I felt confident in my own skin. I am also stronger now . I included a pic of me 🤭

The best part of this transformation is my health has gotten much better and my asthma has reduced drastically.🥲

Dear ladies..if you want to lose fat, don’t buy a product or training program. Get educated about how it all happens. I promise it is such a good investment for your future self.🙌

Angel has made me independent. That's how I see the process. Thanks for the education my fit sister 🌹🤗

5 months before 2022 to ends so I’ll see you guys again in 5 months with another transformation !

Love ya coach/fitness bestie 🥰🌹

Ms FEEZA

January 2021. We did a transformation now here's our update ... Lost 3kg but total 11.5 inches !!!

🙌You want that body, you give me 5 more reps !

🙌 I head to all her Zumba or Bollywood sessions 😍😍

🙌She taught me about proper nutrition and spilled the truth on all the fad diets

🙌Her priority was my form before anything 🥰

🙌My favourite line of her's is "Throw the damn weighing scale!"

After a year...

❤️I leaned down... Got that figure I wanted 😍

❤️ From hating the camera and not feeling good enough, I'm a lot more confident !

❤️ I am good at planning daily meals .

❤️ I feel a lot more fit and I would not skip my workout even if I don't feel like it !

❤️ I went from being lazy to record my progress to having my dedicated Fitness Journal !

❤️ Having my soul food as long as I'm in the moderation zone 😘

I love how this always model what she teaches and it's never ending. I get hungry with constant learning with her and I love it

Thanks for always sharing good education and info, coach Angel 🙌💯 I'm proud to be one of your warriors ❤️

I love the camera now 😁😁😁😁😁🙆

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Although Feeza credited me too much. She's been very consistent with her habits .

Proud of this Queen !

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You don't have to starve your entire life to lose fat. Fat loss, gaining muscle and maintaining is possible xx ☺️✨ #fatloss

Ms Pika 

I HATE MIRRORS & CAMERA 😩📸

Whenever I see myself in the picture or mirror, I despise myself, wishing for smaller arms and thighs, I always wish I am skinnier because I didn't like the girl in the mirror.

She wasn't good enough. ..

I did more damage then good to my body and I put on a massive 10 kg in a short period last year.

Anyways that's the statement from the Old Me who decided she wanted to take over and Redesign her life and she did... 📸☺️

January 9, I started my journey with Coach Angel.

Here's her life-changing advice

🔥We are going to think like a Warrior

🔥Don’t waste money on weighing scale. It's just data.

🔥 Take progress photo and thank me later.

I BELIEVED I was a Warrior and trusted her methods. 5 months later,...

🌹I understand my body signal more; my hunger.. my cravings.. why I slip up and what to do when I get those..

🌹Working out is something that I look forward to 😍

🌹My workout is only as good as my recovery, never skipping rest day!

🌹There’s no bad or good food instead, food is fuel to body and soul 🍓🍉🥭🍔🍩🍫

🌹Old clothes and measuring tape are my scale now; the pictures make me proud.

🌹 I don’t simply fall into any supplement, detox, ridiculous viral workout anymore as I know the science behind it thanks to Coach Angel !!

🌹 Surrounding with people that have the same aim with me have helped me get there faster ! You can do it too 🥰

🌹I realized that losing weight is not hard as I thought it was. The more patience you have. The bigger and longer the reward 💛🧡💚💙

Ouh! Now, I always check myself out in the mirror like ... 🪞 "Hey good-looking, how ya doinnn 😏"

No more loathing & I appreciate myself 💖💖🥳

Thank you very much coach for not giving up on me, not even once!

And #ApfTribe #ApfWarriors, thank you for always rooting for each other!! Let's keep breaking barriers, yeah? ✨💖✨💖✨💖🔥

Ms Wani

Here's another milestone Wanie achieved ! 😍

The last phase of fat loss is not easy , she did went through it! You need to have a game plan.

She went from XL to S size !

She lost 3kgs but....

A whopping 12.7inches off...

So what's the take away?

If you want a particular body shape.. round shoulders.. round glutes... Toned legs..

FOCUS ON NON SCALE VICTORY

Not kgs lost ..

What you should be focused on is :

✨Inch los.

✨ Rocking your old outfits you've always wanted to fit in back or shopping for smaller clothes size 🥰🥰🥰

Wannie's Quick Tip..

✅ Be okay with making mistakes but don't give up. Keep walking and aim for consistency.

✅ Love your journey and having strong and good support system really does help !

I keep in touch with the babes on angel's page and it's wonderful to be keeping in touch with ladies who are constantly rooting for you.

✅ Get a coach or fitness guru. Learn and don't trust every influencer you see.

I've learned so much through angel and when it comes to expelling bullshit .. I'm very good at it

My wallet is not getting thinner then me 😂😂 Bye meal replacement, shakes, waist trainer, detox tea

I am happy with what I have achieved now.

Losing weight and having a healthy lifestyle is not as hard as you think if you think about the long game

You can lose fat fast but when you do can you keep the gain?

I took a leap of faith with angel and I'm happy with where I am. Now it's your turn ❤️ Let's be a new person a year from now?

Mrs Nik

What if your glow up was meant to be at 50? 7kg in 6months. 21.3INCHES in total & dare I say ABS!

She always had back pain but she was a cardio bunny . She loves dancing and weights were a big no no for her. That’s how I first became her trainer.

But we stopped because she started having massive back pains and would be bed ridden for weeks . I didn’t know how to help her back then.

She was half of the inspiration on me going on to take courses and tools I know that would help not just to be fit but eliminate injury in anyway possible ❤️

The lockdown happened and she reached me out again. She mentioned about going through menopause, having blood sugar and also cholesterol that were affecting her.

Anyone who has been through menopause, or going through it would know how it could affect you mentally and physically.

Taking multiple courses became my greatest weapon, long hours of studying and free temporary coaching to gain experience did pay off!!

I understood what she needed, what she was going through and we started. After 3months she became a brand new person . I posted her first transformation on Instagram in March and she inspired many other people who taught IT WAS TOO LATE.

If you’re interested in her side of the transformation story. I’ll place a link in my bio called “Her Transformation” xx Phase 1.

Three months of into phase 2 and She turned 52kg. She now has 4packs.. with 

2packs slightly covered. 7kg in 6months. 21.3INCHES in total 😍

I’m really proud of her. Not for the reason you think. It’s not the 4/6packs.

It’s trusting the process. Showing up. Wanting to be healthier. Cursing the roof off when I say two more 😂 and my FAVOURITE part is when she told me she could pray without having to use a chair during ramadhan during terawih prayers

It’s all that. Her transformation is SHOCKING !

So no matter how old you are .

How would you know that you too can have a glow up if you don’t try?

She took it to the Next Level💯💯💯

Let's take a moment to appreciate Wannie's 90 Days transformation✨✨

I'm so proud to see her rocking her favourite outfits, increase strength and living her life !

Wannie went from Size XL to Size S. She lost 16 inches but only lost 5kgs 😉😉.. That's right because her journey was all about resistance training 💯✨

Still thinks lifting weight makes you bulky ?

Here's Her Story.

The start of my journey with Coach Angel was months ago and it has been such a mental and life changing experience to me. My habits have changed my life .

❣️ First I decided to blindly believe in today's selfie which were impossible few months ago. Can I really be the Wannie in size S.. Yes I can and Yes I did it !

❣️ I learned that my weighing scale was a waste of money💸

❣️ Me time.. there's me in my life.. I used to have only my family photo and now there's some of mine too ☺️

❣️ I learned tommorow was yesterday, don't procrastinate and just get 💩 done

❣️I started loving the food I have daily and I can have my ice cream and eat it too 😭😍😍

❣️I understood how our body can change and fluctuate so much you should embrace being a healthy human 🌹🌼

You can stop reading here.. but there's a few of her advices that turned my life around.. ⬇️

✅ If you wanted results, you got to put in the work, you got to stop complaining and actually do something about it.

✅Fall down 7, stand up 8

✅Don't compare . My Chapter one was her Chapter 626262631.

✅Positive thoughts, people, affirmations are so lightly taken but are they are life changing. Not just fitness but every other area

✅Lastly I started with a thought.. I wanted a change. So I decided to hop on, stop wasting time and trust her methods..

Today I succeeded and I'm a Happy & Healthy human 💪🏻 You can too ! InsyaAllah. Keep going 💯

Thank you, coach 🥰 🥰

Oh. I forgot ❣️ I also learned that she can be a dinosaur today and switch to being Optimus Prime any day 😂😂

Mrs NYSAA

Tired of not losing weight or it was just A KG? STOP SCROLLING AND READ!

Only sharing her one month progress here because we wanted to show why kgs don't really matter.

Yesterday this fit mama had abs line and two packs 🤯🤯🤯🥲 So Here's @_hihanis_ Story 🌹💞

"1 month progress. Lost 1kg but 4.2 inch loss and I finally fit in size S

I first started with Angel with January and I've learned too much from this woman. She has guided and taught me a lot! I mean alotttttttttt!

✨She taught me that for me to lose fat, be more toned or have lifted glutes... no amount of CARDIO would help and I would have to continue lowering my food intake if Cardio was fat loss tool. We started resistance training and it's a GAME CHANGER

✨ I learned to stop weighing myself to see progress. (FREEDOM 😭🥺 !! )

✨Having a good understanding on making sure my form is right with the weights I lift have helped me so much to make progress. Her workout routine fits was tailored for my "mummy" schedule. HELLO ABS 😳

✨Here's life changing habits that were thrown away.

"NO EXTREME DIET"

"NO STARVING"

NO MORE "I DONT CARE IF YOU'RE TIRED, SICK, GO WORKOUT"

✨I indulged and enjoyed my favourite food 🥰 and still LOST FAT

✨How Sleep, Hydration and Happiness comes together

✨And ohh here's another one.. No judgements when you mess up. She has NEVER given me a hard time . She has NEVER made me feel like a failure when I told her I got off track and had low days and . She taught me that Being Human Is Amazing 🥺🥲😊

When I Fail, We Find Solutions And What Isn't Working

✨Lastly, I'm Really Happy With Where I Am.

I'm glad I've made friends on her instagram and happy to be one of the #apfwarriors and I will definitely continue my fitness journey with Coach Angel! Love you coach! ❤️"

xoxo,

Finally A Fit Mom, Nyssa🌸

Mrs Fiza

APF Babes Strikes Again.

Weight Lost : 8KG. Inch Lost : 17inch.

Here’s to Nabila’s Why 🌸

“You’re not alone if you gained massive weight during the pandemic. My sisters and I got to an extend where our clothes were really tight and we got frustrated not being able to feel comfortable wearing them.

Tight clothes meant a body that wasn’t healthy either. We decided enough was enough and that’s when we met Angel. Just at the right time.

Here’s where I digress to myself ✌️😁

12weeks change. I decided to change my mindset, my habit, my surrounding and I kept it going. I didn’t do anything extreme. My diet wasn’t a bowl of salad and just water everyday. 😂😂😂

Angel taught how to enjoy my food. She taught me the power of being positive on rainy days. Positivity, consistence and strong discipline really makes a difference.

So here I stand today, wearing my favourite outfits again and if there’s one thing I can share with you ladies, it’s your WHY.

Make your why strong, don’t be lazy , have a strong mindset and do what’s hard.

I want to thank my dearest coach “Angel and Apf Tribes” (my sisters) here for being encouraging and empowering one another.”🌸💛

#nabiladidit #youcantoo #apfbabes #mondaytransformation #positivity #positivethinking #weightlost

Ms NANA

Why i nak kurus? Actually it is not about kurus semata, my dream is i want to be fit and healthy and make it as my lifestyle..i xnak turun 20 30 kg dalam mase 3 bulan..then i start to gemuk balik..i want to make it lifestyle..sampai bila? Sampai bila2..no limit.

I want to enjoy this life as well..ade jugak masa i down..bila berat statik..but then i bangun balik. luckily I have group support like family and we stick together to be fit and healthy.

I love my “angel” saying to me - DONT PUSH YOUR BODY TOO HARD..AND CELEBRATE EVERY LITTLE ACHIEVEMENT. She also told me “DONT COMPARE YOUR BODY WITH OTHER PEOPLE” Kita semua unik n berbeza kan..

I promise to myself and trusted her and we did this together, that too masa mco ! I love “her” so much..more than my husband maybe? Aha. 🤣🤣

My only advice is jgn amik shortcut, clen maintain (detox tea, pill kurus- semua x berkesan long term) Nak kurus ni boleh tapi Cara sihat and boleh maintain as a life style.

I know that my journey has just started and I am going to keep making progress ! I’m excited ! Lets go for more Angel ! 👊😉

Love - nana

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I’m speechless. ❤️🌸 Know your program, trust your coach and be consistent. The results won’t lie #mco2021 #apfwarriors #bossbabe

Mrs Sally

My workmates around me started having a lot of health issues due to obesity especially as we reached our forties. It got really scary.

My clothes got a lot more tighter as I got older and I started getting bigger. The numbers on scales weren’t looking good either. My husband was the one to give me a wake up call. He was worried about my health.

So I decided to change. Angel guided me on my nutritional intake, water intake. She had her own way of not stressing my body out .

It did seem a little tough until I made it a lifestyle and had fun with my journey. I struggled working out once a week and now I can workout 6 times a week !!!

In terms of kg, I didn’t lose much but I am a lot more leaner, inch loss and I went from L - S !!!!! So of course I’m not complaining !!

Most importantly I’m a lot more healthier and happy ! If you really want something, go for it and believe you can. Have a program and stick to it. Thanks Angel for guiding me ! This is just the beggining.

-

Saya buat keputusan nak diet dan senaman sebab kawan2 sekerja kebanyakan ada penyakit dan obesiti bila umur masuk 40. Bila saya timbang pun dah berat sangat. Baju pun dah makin ketat.

Suami pon tegur badan dah besar. Jadi saya buat keputusan tekad nak kurus juga. Banyak yang saya belajar tentang ubah gaya hidup ubah gaya pemakanan dgn Coach Angel.

Mula2 susah nak ikut sebab tak biasa tapi mcm Angel ckp saya jadikan benda ni routine and lifestyle. Rupa2nya diet ni pun macam belajar juga. Lama2 pandai.

Senaman dulu seminggu sekali pon penat. Skrg dah boleh senaman 6 kali seminggu.

Saya mmg enjoy makan sekarang. Berat badan tak banyak turun tapi inchloss banyak dari size L ke size S. Badan rasa lebih sihat dan sekarang lebih aktif. Thanks coach angel sbb guide saya and thanks kepada kawan2 #apfbabes yg slalu bagi semangat !

Mrs Hanis

@norhaniskamarudin “Apa kebaikan kurus”

Saya pesakit diabetes.

October lepas ayah meninggal disebabkan diabetes dan juga kuman dalam badan. Ibu pun ada diabetes dan adik pula kena penyakit kanser limfoma. Kalau arwah ayah hidup pun, ayah akan didialisis.

Saya pula mula sakit dan saya kena ubah gaya hidup

Masa tu lah saya terjumpa coach angel. Bila tanya angel boleh ke turun berat badan ? Angel kata mmg boleh. Saya mmg rasa x mungkin Tapi dia suruh saya percayakan dia.

Saya ikut apa yang dia nasihatkan dan suami pun mula ikut lepas tengok saya berubah.

Minggu lepas , berat badan berkurang !!! Bila ambil keputusan darah di hospital, doctor bagi tahu kolestrol dah rendah ☺️☺️ Saya ada pergi klinik swasta dr bagi tahu gula dlm urine pun dah bersih.

Saya belajar sihat kurus ni bukan sekadar tengok nombor kat mesin timbang kurung , tapi hidup pun boleh berubah terus 🥰

Saya juga dapat jumpa kawan2 #apfbabes yang positif di instagram angel dan diorang banyak bagi sokongan. Thanks coach angel and Apf babes !

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I’m a diabetic patient and so were my parents. My dad passed away last October due to infection in blood and my brother developed lypfoma cancer. Unhealthy eating definitely came with a price.

I know I had to do something to change my life around as I was starting to get sick myself.

That’s where I met Angel. I asked her if it was even possible to lose fat and be healthier . Without a doubt , she said yes and told me to trust her methods.

So I did, I made lifestyle changes and my hubby followed along when he saw changes in me.

Last week, not only that I shed some kgs off but I was told my cholesterol level was lower and my urine was clear by the doctor 🥰 . I learned what really mattered when it came to weight loss. I’m not just a few kgs lighter. I’m also healthier and I will continue striving for health!

Thanks coach Angel for life changing experiences and also to all my supportive #apfbabes I’ve met !!